posted by Sylvia Figueroa
Drink plenty of water before, during, and after your workout
Bring a towel to wipe down your sweat and/or machines
Always stretch before and after your workout
Always wipe machines with towel or sanitizing spray before and after use
Eat!- don’t ever neglect your body just because you...
posted by Melissa McBride
Metallics are a sure bet this season! Think outside of the box with plenty of fun new hues to try. Mint green, salmon pink, light blue, silver, and gold are a few great options to choose from.
Here are some fashion ideas for going metallic:
Try pairing a ‘little...