As the chilly weather sets in and the days get darker and colder, all I can usually think about is how to stay warm. Scratch that—how to get warm! Come winter, living in a damp, humid climate like Vancouver’s is enough to give an Olympic athlete the cough of a middle-aged smoker. There are a few things that I consistently try to do to combat winter meltdown, and they totally work! Take my Multi-Vitamins. Plural. When it gets really cold, I take three multi’s a day. I’d recommend getting the good quality ones because they contain more concentrated ingredients and don’t have unnecessary fillers or preservatives (which will actually...
No time for Exercise...
posted by admin
So you think you don’t have time for exercise? Well, think again! Here are some easy ideas to squeeze in some exercise, even when you think you don’t have time: Park far away. Instead of rushing for a good parking space in the morning, park farther away and grab a longer walk...
Healthy Chocolate Ch...
posted by Mazy
The Healthy Chocolate Challenge is a favorite indulgence. Today’s latest nutrition reports that all “chocolate is not created equal!” Think outside the box (of chocolates) for a moment, and consider “healthy” and “unhealthy” chocolate. The cacao bean, from...
Be the best you this fall!
posted by Mazy
We are all so different. I love the fact that our creator is so creative! With so much out there pushing trends, fashion, and lets not forget achievement, it’s really important to not feel pressured in to conforming in to something we’re not. All of us want to fit in, be accepted and at the same time express who we really are. The start of the school year is a great time to wipe the slate clean and start the season with a fresh perspective of who you are and what you want to become. Goal setting is a great way to get inspired and stay motivated. Write down your goals or ambition for the season. Post them where you can see them...
Fall Health Tips 201...
posted by Mazy
Fall Health Tips 2011 This fall season follow these tips to help you and yours stay in top health and be your best during the seasonal and all year long: · Exercise – Exercise is important all through the year, but can help you get in shape for the winter months. If you...
Beat the bloat
posted by Mazy
Fall is here and while the weather may not be telling us that the season has changed, our schedules have! Back to school means back to stress for a lot of us. Instead of worrying about how much fun we are going to have, we are now thinking, “How am I going to do that”? On-the-go schedules...
Fresh start for fall...
posted by Mazy
A new season is an opportunity for a fresh start. During the summer, many of us had juicy burgers and s’mores at our fingertips. Let’s face it we were challenged at every darn barbeque, bonfire and party! We want to look our very best for back-to-school and fall’s latest trends, but...
Food Frauds
posted by Administrator
There are several foods in restaurants and throughout our daily lives that you may think are healthy, but in reality are not. Here are a few “food frauds” that you can try to steer clear of while eating out, or may reconsider when planning your menu. Caesar Salad Usually this...
Unleash your Mind!
posted by Mazy
Ever find yourself completely spaced out in class? Or you find yourself listening to a friend, and suddenly you have no idea what they’re talking about? It can be frustrating, but completely normal. Usually, we just chalk it up to fatigue or being too busy. According to recent...
Fun Summer Health Ti...
posted by Ava
We’ve all been guilty of it. You know, being wrapped up in the ropes of life that we tend to forget about our health. However, health, though usually pushed aside, is the battery that gives our engines its power. Without it everything comes to a haute. Before summer comes to a sad end here...
Spring into Fitness
posted by Mazy
Here are a few ideas on getting active and staying healthy this spring. Hula Hooping! Believe it or not, getting outside and hula hoping is an activity that is fun, and actually effective! This simple work out uses 3 pounds to work all of your major muscle groups. It strengthens your core, hips and back. You can even use it as a warm up for other physical activities. And the greatest thing is, you can do it anywhere! Find a hula hoop at any local discount store. Walking. Take a walk around your local neighborhood. Take a walk with a friend. This is a simple way to just get outside and enjoy spring! By walking 30-60 minutes...
Spring Health Foods
posted by Mazy
Spring’s arrival means it’s time for spring-cleaning, and not just for our rooms and closets. It’s for our bodies as well. After a few months of consuming heavier, denser foods, it’s time for us to cleanse our systems and rev our internal engines. We often feel sluggish in early...