Everyday there are those same old tedious routines. You try to make it through the day, but your energy just drains halfway through it. There is a way to fix that though! You can gain energy simply through some of the foods you eat. Once you discover these new food choices, you can stay...

Today it is hard to step inside a store and not see “Eco” alternatives everywhere: cloth instead of paper grocery bags, cardboard instead of slick designer paper, organic vs. ordinary foods. But how useful is all of this? Is it honest or is it a gimmick to get you to buy more?...

In today’s world, being a young woman can be dangerous. Self defense is no longer something that would be “nice to know.” It is something you need to know. Statistics are shocking when it comes to women attacked. Too many women are attacked or abused because they did not know how to...

Whether you are jet-setting to Hawaii or driving to your family’s in Texas every girl wants to look their best while on vacation. So here are 10 things to always bring when traveling and some tips on how to look your best doing so.   1. Skincare is the most important item you could ever...

By Dr. May Yacoob*   We all love to eat. We all love certain foods. But do these foods love you back? Your body is directly and powerfully influenced by the food you eat. The food you eat influences your mood, mind and body. It can cause bodily imbalance that influence your mood, your...

Foods that will improve your mood, and yes dark chocolate is one of them! <3   There are days I wish my professors or my boss or the kids in my study group could somehow tailor the things they need me to do around my mood.   “Oh, your alarm didn’t go off, and you didn’t have...