Healthier in Minutes!
It only takes a few minutes to improve your health by volumes. Take a minute to follow these steps and find yourself a tad bit healthier.
Drink water! Once you feel thirsty, chances are you are already dehydrated. The benefits of water are unending… it curbs your appetite, gives you energy, and can even cure headaches.
Stretch. Just a few simple exercises will get your blood flowing! Plus, being limber prevents muscle tears and other bodily injuries.
Take a breath. Or two. Stop and take a minute to de-stress. A few deep breaths at a stressful moment can lower your blood pressure, lower your heart rate, and make you more relaxed.
Go pee. Get up and go when you first feel the urge, because holding it in can lead to urinary tract infections.
Go see a doctor. Okay, so this takes more than a minute but it is one of the easiest and most beneficial things you can do for your long- term health. Get a check up once a year.