Healthy Chocolate Challenge
The Healthy Chocolate Challenge is a favorite indulgence. Today’s latest nutrition reports that all “chocolate is not created equal!” Think outside the box (of chocolates) for a moment, and consider “healthy” and “unhealthy” chocolate. The cacao bean, from which chocolate is produced, is naturally high in antioxidants and agents that devour destructive molecules or free radicals). The raw cacao bean also contains considerable amounts of Vitamins B1 and B2, magnesium and iron. It is a well-known fact that chocolate boosts serotonin levels, reducing depression and stimulating euphoria. The ingredient list of the well-known “regular” chocolate bars includes: sugar/corn syrup/high fructose corn syrup/ dextrose/ less than 1% glycerin (by-product of soap manufacturing). The fats and oils are hydrogenated, saturated, and possibly rancid. Salt, artificial flavorings and colors along with emulsifiers and fillers completed the ingredient list. Some ingredients, such as nuts, eggs, soy, or wheat are well known allergens. When the chocolate cravings arise, choose an organic dark chocolate or an organic milk chocolate bar. These “healthy” chocolates only use organic ingredients and no fillers or dyes, so the antioxidant and nutrient benefits remain intact. Many chocolate lovers share a common belief that chocolate is a passion food, which is another reason to choose your decadent delicacy carefully and savor the moment instead of gobbling the cheap stuff. In taste tests conducted using three regular chocolate bars and two healthy chocolate bars, the response was unanimous in favor of the flavor and texture of the healthy chocolate. If you are in good health–normal blood sugar levels, healthy weight, normal blood pressure and cholesterol levels and maintain healthy nutrition most of the time, an occasional chocolate indulgence is not only good for your body, but also soothing to your soul! So, find your nearest health food store and spend a few leisurely moments in the chocolate aisle. Enjoy the journey.
